Do you always find yourself on a quest to achieve radiant and glowing skin? Well, look no further! Today, I will share with you a 7-step skin care routine that will help you attain just that. But before we jump into the routine, let’s first discuss why it’s so important to take good care of our skin.
Our skin is the largest organ of our body and acts as the first line of defence against external stressors such as harmful UV rays, pollution, and dirt. Therefore, it’s crucial to maintain good skin health to keep it hydrated, clear, and glowing.
Now, let’s dive into the 7-step skin care routine!
Step 1: Cleanse
The first and foremost step in this 7-step skin care routine is cleansing. Cleansing helps remove dirt, oil, and makeup from your skin. You should opt for a gentle cleanser that’s appropriate for your skin type. Apply the cleanser onto your face while massaging in circular motions. And then, wash it with lukewarm water and pat dry with a towel.
You can definitely check out Physio Radiance’s Gentle Foaming Cleanser. With a soft, mousse-like texture, this ultra-mild cleanser provides a gentle yet deep facial cleansing.
Step 2: Exfoliate
Exfoliating helps eliminate dead skin cells from your skin’s surface, which can make your skin look dull and lifeless. Exfoliating once or twice a week is recommended, depending on your skin type. Choose a gentle exfoliator with natural ingredients like sugar, salt, or oatmeal. Gently massage the exfoliator onto your skin, and then rinse it off with lukewarm water. Excessive exfoliation can irritate your skin, so it’s important not to overdo it.
Step 3: Tone
Toning helps balance your skin’s pH levels and prepares it for the next steps in your skin care routine. Choose a toner that’s suitable for your skin type and contains natural ingredients like rosewater or witch hazel. Using a cotton pad, apply the toner gently over your face. Toners can also help minimize the appearance of pores and give your skin a smoother texture.
Step 4: Serum
Serums are lightweight, fast-absorbing liquids that contain high concentrations of active ingredients. Choose a serum that’s suitable for your skin type and contains ingredients like vitamin C, hyaluronic acid, or retinol. Apply a few drops of the serum and gently massage it onto your face with your fingertips. Serums can help brighten your skin, reduce dark spots, and boost collagen production, leading to firmer and more youthful-looking skin.
A highly recommended serum is Physio Radiance’s Firming and Lifting Double Serum. Yes, you read it right. This serum is divided into two parts, both of which focus on different aspects of skin care. The Brightening and Lifting Serum helps to significantly reduce and prevent fine lines and wrinkles from appearing. Its rich ingredients promote natural firming, lifting, and correcting hyperpigmentation and uneven skin tone. Whereas, The Firming and Hydrating Serum is an intensively hydrating serum and deeply penetrating skin booster. It acts against wrinkles caused by dehydration and skin imperfections and improves skin firmness and elasticity.
Step 5: Eye-cream
It is said that the skin around your eyes is very delicate and prone to wrinkles and fine lines. And hence, it’s crucial to use an eye cream that can help prevent these signs of ageing. Choose an eye cream that is suitable for your skin type and contains ingredients like caffeine or vitamin E. Apply a small amount of the cream to your ring finger and gently apply it to the skin around your eyes. This will help improve blood circulation and reduce puffiness and dark circles.
Physio Radiance’s Repair Eye Cream is ultra-light with a fast-absorbing texture. This product helps reduce wrinkles and existing age spots. Its key ingredients help the skin around your eyes look younger and more radiant.
Step 6: Moisturize
Moisturizing is an important part of the 7-step skin care routine. It helps keep your skin hydrated while preventing it from becoming dry and flaky. Choose a moisturizer that’s suitable for your skin type. Ensure the product contains natural ingredients like aloe vera or shea butter. Apply and gently massage the moisturizer to your face and neck. Moisturizers can also help improve your skin’s texture. It also aids majorly in reducing wrinkles and fine lines from appearing on your skin.
Check out Physio Radiance’s Restoring Day Cream and Regenerating Night Cream. The Restoring Day Cream is a perfect solution for moisturizing and nourishing skin. This high-performance, lightweight morning cream improves your skin’s brightness and helps prevent ageing while keeping your skin fully hydrated and more elastic. The Regenerating Night Cream is a rich, soft cream that nourishes and moisturizes your skin overnight. Infused with powerful anti-ageing ingredients, this cream reduces fine lines and wrinkles to give your skin a radiating glow.
Step 7: Sunscreen
The final step in your 7-step skin care routine is sunscreen. It is essential to use sunscreen as it provides vital protection for your skin against the damaging effects of UV rays, which can lead to skin damage and premature ageing. Choose a sunscreen suitable for your skin type and with at least SPF 30. Always use a generous amount of sunscreen to apply on your face and neck, and reapply every two hours if you’re spending time outdoors.
Few Other things to Remember along with 7-Step Skin Care Routine
In addition to following this 7-step skin care routine, you can do a few other things to promote healthy and glowing skin. These include:
Eating a healthy and balanced diet:
It is said that your skin is a reflection of what you eat. So, you should consume plenty of nutritious vegetables, fruits, and whole grains rich in vitamins and antioxidants.
Staying hydrated:
Ensuring adequate hydration through drinking water can help maintain your skin’s suppleness and hydration levels.
Getting enough sleep:
It is scientifically proven that lack of sleep can cause dark circles, puffiness, and dull skin. You should get at least 7-8 hours of sleep every night to maintain healthy skin and life.
Managing stress:
Stress is known to wreak havoc on your healthy body, especially your skin. You should practice stress-relieving activities like deep breathing exercises, yoga, or meditation.
Avoiding excessive alcohol consumption and smoking:
Excessive alcohol consumption and smoking can cause premature ageing and damage your skin, so it’s best to avoid them altogether.
Conclusion
So, there you have it – a 7-step skin care routine that will help you achieve that perfect glowing and radiating skin. Remember to be consistent with your routine and choose products that suit your skin type. And most importantly, don’t forget to keep yourself hydrated throughout the day, eat a healthy diet, and get enough sleep – these things are just as important for healthy and glowing skin!
