The skin is the body’s largest organ and it has many functions. It serves as the body’s barrier against infection, protects vital organs from injury, regulates body temperature and blood flow, and helps regulate stress levels. Irrespective of holding so many functions and being one of the most important parts of the body, our skin is the most overlooked. Thus, in order to give your skin the care it deserves, you must implement certain things in your lifestyle. By taking care of your skin, you can help protect your health in many ways. Here are few skin care solutions that will allow your skin to become its best, radiant self.
7 Skin Care Solutions for Healthier Skin
1. A Healthy Lifestyle
A healthy lifestyle is key to keeping your skin radiant. A good diet is essential for maintaining a healthy glow, so it’s important to eat plenty of fruits and vegetables (and no sweets), which contain vitamins that can help brighten your complexion. Apart from a healthy diet, there are many supplements which can improve the health of your skin and make it look even brighter. QNET’s Nutriplus SkinHealth supplements are one of the most efficacious skincare supplements, made with wheat germ oil, lycopene and vitamin E, which offers essential antioxidants and phytonutrients to the skin. The SkinHealth supplement helps to improve the skin’s texture, reduce damage caused by free radicals, boosts collagen and helps moisturize and sooth the skin. It also reduces bad cholesterol and repairs tissues.
Staying active is also key in keeping your complexion glowing—and not just because you’ll look great on Instagram! Lifting weights improves circulation, which helps fight free radicals that age the skin. If you’re working out at home or at the gym, try using a foam roller on targeted areas like ankles and calves for increased blood flow that will leave them looking younger than ever before!
2. Sleep on Your Back
Sleeping on your back is thought to be the best sleeping position for healthy skin. It allows for easy breathing, which reduces puffiness and helps you sleep better. Sleeping on your side or stomach can cause fluid retention in the face area, which can make you look more puffy and tired than usual. If you have trouble getting comfortable during the night, try lying down with a pillow between your knees to keep them elevated slightly off of the mattress (this will also reduce pressure around your lower back).
If you tend to wake up with bags under your eyes after a few nights of poor sleep habits—such as tossing and turning too much—you may want to try placing something soft under them like an eye mask or extra pillow before going back into bed each night!
Another important step to improve your skin’s health while you sleep is by applying an effective moisturizing night cream. The Physio Radiance regenerative night cream from QNET ensures that you wake up to smooth, glowing and youthful skin. It contains the goodness of Retinol, Hyaluronic Acid and Shea butter, the night cream fights the appearance of blemishes and dark spots, battles fine lines and wrinkles, and keep your skin hydrated. Â
3. Drink Plenty of Water
Water is essentially one of the most important ingredients that is necessary to maintain healthy skin. Drinking adequate amount of water can help keep your skin hydrated. It helps to flush toxins out of the body, thereby removing any impurities which could be reflecting on your skin. Having plenty of water also helps to improve the skin tone, texture, and appearance by reducing inflammation and improving blood circulation in the face, neck and décolleté area.
4. Get Enough Exercise.
Exercise is an essential part of a healthy lifestyle. It can help you get a better night’s sleep, reduce stress and improve your mood and of course, enhance your skin health. If you’re not exercising regularly, start small with something like walking or gardening to increase your activity level gradually over time.
Exercise also has many benefits that go beyond just losing weight and improving health. It also reduces depression risk by up to 25 percent. Helps with anxiety disorders such as panic attacks (and other forms of anxiety) by reducing cortisol levels in the body which causes those unpleasant physical symptoms associated with them—like sweating profusely or feeling shaky/nervous/tense etc. There is a direct relationship between stress, anxiety and declining skin health due to the increasing levels of cortisol. Exercising reduces cortisol which helps eradicate stress-related breakouts. Thus, when you exercise, you indirectly ensure that your skin remains healthy. Moreover, working out also increases blood circulation, giving you more glowing skin.
5. Eat a Healthy Diet Rich in Fruits and Vegetables, Whole Grains and Lean Meats
Fruits and vegetables contain antioxidants that can help protect your skin from the sun’s rays. These antioxidants protect against damage from UV rays, which can cause wrinkles as well as skin cancer if not prevented. A healthy diet also includes lean meats such as chicken or turkey breast (which are high in protein), eggs (one of the best sources of choline), fish like tuna or salmon (rich in omega-3 fatty acids) and nuts like almonds or cashews (high in vitamin E). Whole grains provide fiber that helps your body stay hydrated by keeping it moving throughout the day so you’re less likely to develop constipation issues later on down the road!
6. Stop Smoking
Smoking is one of the worst things you can do for your skin. It can cause premature aging and wrinkles, acne, skin cancer and even a dull complexion. If you’re smoking or have ever smoked in your life (even a puff or two), it’s time to quit!
The benefits of quitting are endless: less money spent on cigarettes; more energy; a healthier lifestyle overall (less stress); improved mental health; and so much more!
7. Wear Sun Protection
There are several ways to protect your skin from the sun. The best way is to wear a hat and sunglasses when you are outside, but even then, it’s still important to use sunscreen on your face, neck and hands as well, whenever you can so your skin can heal properly after exposure to the sun’s UV rays.
If using sunscreen isn’t an option (like if you’re in water), make sure that whatever clothing covers those areas—long sleeves, pants and shoes—are dark enough so they absorb UV rays instead of reflecting them back at you.
Avoid tanning beds altogether if possible because they emit more damaging UVA rays than normal sunlight does! Also try wearing broad spectrum SPF 30+ sunscreens which block both UVA/UVB rays equally well (although some people may find these products less effective against their particular type of skin condition).
Thus, by following these skin care solutions, you can improve the look and feel of your skin! Achieving healthy skin is key to looking your best. Healthy skin is more resilient, less likely to develop wrinkles and has a youthful appearance. Not to mention, it also adds years to your life. When you have healthy skin, it will look younger than if you had acne or other signs of aging, such as fine lines or wrinkles.
Skin Care Solutions with Physio Radiance
This can be enforced by adding an effective anti-ageing skincare routine in your lifestyle which will allow you to achieve your healthiest skin for the long run. QNET’s Physio Radiance skincare is imbued with the efficient ingredients and top-of-the-line technology to effectively reduce the signs of ageing and pave the way for glowing skin. It is really important to keep your skin healthy, but also make sure it looks good. The best way to do this is by taking care of yourself and applying these skin care solutions in your life.
