It is a known fact that our skin is the primary barrier and acts as the first line of defence against the outer environment. Factors like pollution, UV radiation, and microbial invaders are the major causes of many unhealthy skin problems. Therefore, it is essential to practice good skin hygiene to protect the skin from these external factors, prevent skin problems, and maintain its overall health. Skin hygiene refers to the practices that promote healthy skin by maintaining a clean, hydrated, and protected skin barrier.
What is Skin and Skin Hygiene
The skin comprises several layers, including the epidermis, dermis, and subcutaneous tissue. The outermost layer of the skin is the epidermis which acts as a barrier to prevent water loss and protect the skin from the environment. The middle layer of the dermis contains blood vessels, nerves, and hair follicles. The subcutaneous tissue is the deepest layer and provides insulation and cushioning.
To maintain good skin hygiene, it is important to keep the skin clean and well-moisturized. It involves a combination of regular cleansing, moisturizing, sun protection, a healthy diet, and lifestyle choices that support skin health. By adopting these practices, we can keep our skin healthy and protect it from environmental factors that can cause skin problems.
Skin Hygiene Tips
Cleansing
The first step in good skin hygiene is regularly cleaning the skin. This helps remove impurities like dirt, sweat, oil, and bacteria known to clog pores and cause skin problems like breakouts. It is advisable to use a gentle cleanser appropriate for your skin type as they don’t strip your skin of its natural oils. Over-cleansing or using harsh soaps can lead to dryness, irritation, and other skin problems.
Exfoliating
Exfoliation involves removing dead skin cells from the surface of the skin. This helps unclog pores and promote cell turnover, improving the skin’s texture and overall appearance. Exfoliation can be done using physical (scrub, brush, or other abrasive tools) or chemical methods (acids or enzymes ). Physical exfoliation manually removes dead skin cells, while Chemical exfoliation dissolves the bonds between dead skin cells and the underlying tissue. Use a gentle exfoliating scrub or a washcloth once or twice a week to exfoliate the skin.
Moisturizing
Another critical step in maintaining good skin hygiene is Moisturizing. It helps to keep the skin hydrated, healthy, soft, and supple and reduces the risk of dryness, cracking, or flaking. Choosing a moisturizer suitable for your skin type is very important. Apply it daily after cleansing. This helps in preventing dryness, flakiness, and other skin problems. Applying moisturizer while the skin is still damp can be beneficial to help lock in moisture.
Sun protection
Protecting the skin from sun damage is essential for good skin hygiene. UV radiation exposure from the sun causes various skin problems like skin damage, premature ageing, and even skin cancer. It is important to apply sunscreen with an SPF of 30 or more every day and avoid prolonged exposure to the sun. You can also wear protective clothing, wide hats, and sunglasses when going out in the sun.
Healthy Diet
A healthy diet plays an important role in maintaining good skin hygiene. Always eat plenty of fruits and vegetables rich in minerals, vitamins, and antioxidants to promote cell renewal and skin damage. Include healthy fats like nuts, seeds, avocado, and fatty fish in your diet to help keep the skin moisturized and supple. Drinking plenty of water and staying hydrated are very important. Limit processed and sugary foods, which can contribute to inflammation in the body and lead to skin problems like acne and premature ageing. Consider supplements like vitamin C, vitamin E, and omega-3 fatty acids, which may benefit skin health.
Nutriplus- Your support system for better Skin Hygiene
You can incorporate various Nutriplus products for a better approach to Skin Hygiene. Nutriplus is QNET India’s health and wellness brand that is your key to better and improved skin hygiene.
Nutriplus DailyHealth, also known as nature’s superfood, is a health supplement. It consists of blue-green algae (wild AFA extract), considered one of the most profound nourishing foods on the planet. It is rich in a wide spectrum of phytonutrients and supplies essential nutrients to the cells, helping keep your body healthy.
Nutriplus SkinHealth is a wonderful Nutriplus product which aids in offering your skin essential phytonutrients and beneficial antioxidants. This health supplement is prepared with an ideal combination of Lycopene, wheat germ oil, and Vitamin E. Lycopene is a carotenoid biomolecule extracted from tomato. Combined, these key ingredients are known to provide anti-ageing effects to the skin and promote better skin hygiene.
Adding Nutriplus FibreFit to your daily diet can help you lead a healthy lifestyle. This is one of the richest sources of soluble fibre that helps stimulate healthy digestive function. The soluble fibre is derived from a natural plant source – Gum Acacia and can be mixed in a beverage or sprinkled over any food to make your meal fibre-rich.
