Maintaining a close eye on sugar intake is important for everyone, but diabetes sufferers should be particularly diligent about it. Taming your sweet tooth can be tricky. Diabetes patients are always advised to eat a healthy and balanced diet in order to keep their blood sugar levels at a very healthy level; however, eating fruit can not raise blood sugar levels at all! There are many nutrients found in fruits, and they can also satisfy your hunger pangs, but they typically contain high sugar content. However, there are some fruits that do not pose any risks to diabetics since they contain a low sugar content. You must learn which fruits are the lowest in sugar content so that you can satisfy your sweet tooth without hitting the sugar cliff. Fruit contains a lot of other healthful nutrients, but some varieties are higher in sugar. By making these healthy fruits for diabetes a part of your daily routine, you will be able to reduce your risk of the disease and lead a happier, healthier life.
Oranges
With just 12 grams of sugar and 70 calories per medium orange, you don’t have to worry about raising your blood sugar levels! Oranges contain potassium and folate to help control blood pressure.
Grapefruits
Among citrus fruits, grapefruit also has 9 grams of sugar per medium-sized fruit. Eat it as your breakfast or as a snack, but in moderation, because it contains so much sugar. As an alternative, grapefruit is another citrus fruit worth considering. Grapefruit has only nine grams of sugar in half of a medium-sized grapefruit, making it a healthy breakfast option.
Raspberries
Despite having a low sugar content, raspberries are still perfect for satisfying your sweet tooth! One cup of raspberries only contains 5 grams of sugar and loads of fibres. So, you’ll be able to have this berry for hours without increasing your blood sugar levels.
Lemons (and limes)
Generally speaking, lemons and limes, both of which are high in vitamin C, are sour fruits. They don’t have much sugar, only a gram or two per lemon or lime, and are a great addition to a glass of water for curbing insatiable appetites.
Apples
The consumption of an apple a day could do wonders for managing diabetes. Because apples contain both soluble and insoluble fibre, they may be beneficial for stabilizing blood sugar levels and preventing fluctuations. The best way to consume apples is to eat them raw and fresh. Apple juice has sugar, we know, but you will only consume 19 grams per apple if you eat the whole thing. In other words, an apple a day really does keep the doctors away!
Papaya
Is papaya your favourite fruit? If yes, then it’s an excellent source of vitamin A that gives you healthy skin and eyes. Add it to your smoothies or eat it raw to get the best results!
Avocados
In addition to their natural low sugar content of 1 gram per fruit, avocados are also very healthy for diabetics, as they lower bad cholesterol levels and are heart-friendly.
Peaches
Peaches are sweet to the taste, but the good news is that they are not sugary fruit! A medium-sized peach contains about 13 grams of sugar, so eat a juicy peach whenever you feel like you need a sweet fix!
Watermelon
Almost everyone’s favourite summer fruit, watermelon, is very hydrating, as well as having only 10 grams of sugar per cup. As an additional benefit, this delicious fruit also contains a lot of iron!
Apricots
You can include apricots in your diabetes diet as a sweet summer fruit staple. Apricots have only 17 calories and 4 grams of carbohydrates per serving, according to the USDA. Four apricots contain 134 micrograms (mcg) of vitamin A, which is 15 per cent of your daily requirement. Apricots also contain fibre. Adding fresh diced apricots to cereal or salad can provide 10 per cent of your daily fibre requirement.
Cantaloupe
One cup of cantaloupe is low in sugar and full of vitamins A and C. The orange colour of cantaloupe is due to the high vitamin A content. The sugar content of bananas may be higher than other fruits, but a 12-ounce can of soda contains nearly 40 grams of sugar, with no nutritional value.
Consider including these fruits in your diet and manage diabetes naturally. But before adding any fruit to your diet, make sure to consult your diabetologist. Fruits contain natural sugars, which may be much healthier than added sugars, but even these can cause harm on occasion. Besides adding essential nutrients to our diet, these colourful fruits contain vitamins. However, diabetics need to be cautious here. It is good to take expert advice before making major dietary changes since many fruits are extremely healthy and need to be part of our daily diet. However, some fruits like mango, chikoo, musk melons and grapes are high in sugar content as well. As with a lot of things in life, moderation is key when it comes to eating fruit. Fruit is rich in vitamins, minerals, and fibre, compared to sugary processed snacks.
By making these healthy fruits for diabetes a part of your daily diet, you will be able to reduce your risk of getting diabetes. You can also use a Nutriplus health supplement like Nutriplus DiabaHealth to make sure that you do not get diabetes.
