There is increasing demand for cold pressed coconut virgin oil as a cooking oil. Many people regard it as a healthy oil for many reasons, such as its antimicrobial and antioxidant properties, and its ability to improve skin and oral health. In botanical terms, coconut trees are drupes, not nuts. The coconut tree is a member of the palm tree family (Arecaceae). Over thousands of studies have proved that coconut oil is one of the healthiest foods because of its innumerable health benefits. Coconut oil is extracted from the kernel of mature coconuts. The coconut tree is known as the ‘lifeline of health’ due to its numerous uses and healing benefits. Coconut oil has many uses and has powerful healing properties. It may be a bit challenging to select the right coconut oil brand from the various types available.
Top 11 Benefits of Cold Pressed Coconut Virgin Oil
Moistures the hair and scalp
All types of hair benefit from coconut oil. Coconut oil helps the hair and scalp regain moisture lost during the dry and cold seasons. You can heatthe coconut oil before applying and massage your scalp gently to replenish your scalp and bring nourishment to your hair.
Prevent split ends and hair fall
When you apply cold pressed virgin coconut oil to your hair, it forms a protective layer that helps protect your hair against the damage that comes from using various hair products or ironing. Virgin coconut oil protects your hair against all this damage, forming a protective layer when it coats the hair.
Prevent dandruff and graying of hair
In addition to environmental factors, stress, hormonal changes, and infections can cause dandruff and hair graying. Virgin coconut oil is rich in fatty acids and vitamins E and K, which can help combat dandruff. When you massage virgin coconut oil into your hair, your hair will become more healthy-looking, shiny, and bouncy as well as growing a lot of volume.
Repair your skin
Virgin coconut oil is a nourishing oil, as it is nutrient-rich and imparts moisture to the skin. It works wonders on all skin types, as it is versatile and has antioxidant, antimicrobial, and anti-inflammatory properties. By creating a layer of protection over your skin, it prevents the water from escaping, so it keeps your skin moisturized and hydrated for a longer period of time. Oils absorb into the skin and heal the skin. Topical application of oils enhances the function of your skin barrier and protects you from UV rays.
Help to soothe your skin
Various skin conditions like eczema and psoriasis can be improved by coconut oil. Many skin diseases cause dry and itchy skin. You may experience relief from your complaints immediately with this oil’s soothing, antibacterial, antiviral, and antifungal properties. Coconut oil also significantly reduces burns and scalds.
May help in weight loss
As an oil option for weight loss, virgin coconut oil is becoming quite popular. Coconut oil helps to burn fat, particularly in the abdominal region. The presence of fatty acids in it reduces appetite. Coconut oil is converted to energy, so the body does not store it.
Good for fungal infections
A study from the University of Florida found that coconut oil inhibits the growth of Candida albicans. It contains Lauric acid and monolaurin, which change the walls of microorganisms.
Supports Weight Loss
You may think that adding oil to your diet to lose weight is counterintuitive. However, like extra virgin coconut oil, the medium and long chains of fatty acids in it are easier for your body to absorb and convert to energy. If you’re looking for new ways to lose weight, you might want to consider cooking with coconut oil. Consuming oils with medium-chain fatty acids can lead to more weight loss than other types of culinary oils.
Fights Against Yeast Infections
In addition to its antimicrobial properties, coconut oil also has the ability to break down microbial cell walls, which can help decrease the risk of yeast infection in women. Fluconazole, an antifungal medication, hasn’t been proven to be as effective against the infection as 100% coconut oil concentration. If you have a yeast infection, ask your doctor if you can use this oil instead.
Helps Regulate Thyroid Function
As a result of coconut oil, you may find that you have more energy and your thyroid will function more effectively. Thyroid hormones are like gas, and metabolism is like ignition. To use the gas, the engine must be ignited. The medium-chain fatty acids in coconut oil have been shown to improve metabolism, so they may also be beneficial for thyroid health.
Improves Cholesterol Levels
A number of studies demonstrate that extra virgin coconut oil can raise high-density lipoprotein cholesterol (HDL). Although coconut oil in itself is cholesterol-free, it provides other cholesterol benefits. A high level of HDL cholesterol can protect you against heart disease as it works to eliminate the “bad” cholesterol. High levels of this type of cholesterol can prevent you from developing heart disease.
