How Cold Pressed Virgin Coconut Oil keeps you Healthy

What are cold-pressed oils?

Cold pressing preserves the minerals and flavours of the fruit and seeds by delicately crushing them and extracting the oil. Cold-pressed oils are produced using a modern steel press. To get the oil, these components are gradually pulverised. Cold pressing is a method of extracting oil from oilseeds such as sesame, sunflower, canola, coconut, and olive oil without using heat, as heat can degrade the oil’s nutritional value and flavour. Cold pressing entails breaking seeds or nuts and applying pressure to extract the oil. The whole treatment is performed under pressure and without the use of heat, making it healthier than alternative procedures.

Health Benefits of Cold-Pressed Virgin Coconut Oil

Because oil is such a vital part of our food, we must pick it carefully to maintain our health. To live a healthy life, you must consume a nutritious, organic, and chemical-free diet. It is possible to extract oil from seeds.

In addition to vitamin E, cold-pressed oils include oleic acid, which helps to boost your immune system. They’re also high in vitamin E, which has anti-inflammatory properties. These oils are wonderful when cooked over medium heat; but, when cooked over high heat, all of their nutritional benefits are lost.

All varieties of coconut oil may be used in cooking, but they should not be used in large quantities or exposed to high temperatures to extend their life. Cooking with cold-pressed oils is frequently recommended since they are not only healthy but also add a rich flavour to your food; yet, using these oils can be challenging. Heating processes are not used to extract some types of oil because they are incompatible with heat. Sesame and olive oils, for example, perform best when sprinkled over hot food. They are high in unsaturated fats, which go rancid when cooked.

It’s important to note that cold-pressed and refined oils both come from the same source (oilseeds), but they’re processed differently. The cold-pressed method of oil extraction is totally mechanical. Oil is extracted in the same way as juice is using a manual juicer. It should come as no surprise that the oil is still nutrient-dense. They are abundant in antioxidants, vitamin E, and oleic acid, and they are free of the toxins present in processed oils. They also taste and smell better than refined oils. Cold-pressed oils are healthier than refined oils because they include antioxidants, vitamin E, and oleic acid.

While cold-pressed oil is necessary, high-quality seeds should be used since buyers would notice low-quality seeds.

Most cold-pressed oils are high in vitamin E, which has anti-inflammatory and medicinal properties. Cold-pressed oils include antioxidants that assist in the fight against free radicals. Furthermore, cold-pressed oils are abundant in oleic acids, which aid to boost your immune system. When cooked on medium heat, these oils preserve their nutritional value, but when cooked on high heat, they lose it.

Cold-pressed oils retain essential antioxidants that would otherwise be destroyed by heat. Antioxidants aid in the protection of your body against free radical damage. Many oils are abundant in vitamin E, which aids in healing and inflammation reduction. These oils also include oleic acid, which aids in immune system function. When cooked at a low temperature, they produce great oils; but, if they are overheated, all of the nutrients are lost. Cold-pressed coconut oil contains cocositol, a naturally occurring plant alcohol found in abundance in coconuts. It boosts HDL cholesterol levels and is great for baking. Cold-pressed coconut oil is excellent for medium-heat cooking.

It is high in oleic acids and contains natural antioxidants that help to reduce cellular damage in our bodies. Cold-pressed oils can help to boost the immune system. Cold-pressed coconut oil, for example, made without heating from fresh and ripe coconut kernels, has been shown to boost the immune system. Antioxidants in it protect the body from free radical damage. Cold-pressed olive oil contains a high concentration of oleic acid, which can help lower cholesterol levels. It’s strong in omega-6 and omega-3 fats, both of which are beneficial to your health. The antioxidants in olive oil may also help protect your body from a range of diseases. Because of its high level of antioxidants, healthy plant components, and excellent fats, cold-pressed olive oil may have anti-inflammatory properties.

Virgin coconut oil is made from the fresh flesh and milk of mature coconuts. The removal of virgin coconut oil may or may not entail heating, but there is no chemical processing of the oil, which helps to keep its natural advantages since it is nutrient-rich and restores proper moisture to the skin because it contains vitamins, minerals, and antioxidants. When you get out of the shower or bath, it forms a barrier over your skin, preventing water from escaping and keeping your skin hydrated and moisturised for a long time.

A low LDL cholesterol level is desirable, and coconut oil has an important role in lowering LDL. Coconut oil contains medium-chain triglycerides, which contribute in the formation of HDL (good) cholesterol.

Nutriplus Virgin Coconut Oil

If you are looking for a cold-pressed virgin coconut oil for your daily use, then Nutriplus Virgin Coconut Oil is the brand for you! Made from the freshest organic coconut from Kerala, Nutriplus Virgin Coconut Oil is rich in a number of nutrients and can help you lead healthier life.

So what are you waiting for? Head to the QNET India website to get your pack today!