Manufacturers of skincare and supplements are quick to assure consumers that vitamins can stop ageing, cure acne, and revolutionize skin health. The skin’s primary task is to create a barrier that protects your body from the outside world. It requires the right balance of nutrients. Study suggests that a few vitamins might play a major role in maintaining healthy skin. Keep your skin healthy from the inside out by eating well. A healthy diet with no vitamin or nutrient deficiencies can help promote good health overall and improve skin health. These vitamins are most helpful when applied directly to the skin.
Vitamin A
There are two layers of skin that require vitamin A. It seems to help prevent sun damage by interrupting the breakdown of collagen in the upper and lower layers. This antioxidant may offer some protection against sunburn (although not as much as sunscreen). It may also aid the health of your hair follicles and accelerate the healing of cuts and scrapes, especially if you’re on steroids to reduce inflammation.
Vitamin B3
The skin benefits from consuming Vitamin B3 (niacin), as it is not stored in your body naturally. Thus, vitamin B3 (niacin) consumption or application topically is important for maintaining good skin health. Niacinamide, as a form of Vitamin B3, reduces the appearance of wrinkles, improves the texture of the skin, and contributes to a more radiant, healthy appearance. When applied to the skin topically, Vitamin B3 has been found to reduce non-inflammatory acne symptoms while reducing the appearance of signs of ageing. In this way, your skin stays hydrated, soft, and supple by repairing its protective layer and retaining moisture.
Vitamin B5
Pantothenic acid, or vitamin B-5, may help with acne and skin ageing. A randomized controlled trial published in 2014 reported significant reductions in acne severity and inflammation of the skin in participants who took a B-5 dietary supplement for 12 weeks. Vitamin B5 is also an effective moisturizing vitamin, improving skin barrier functions and preventing moisture loss. This prevents skin from becoming dry, resulting in a smoother appearance.
Vitamin C
Vitamin collagen helps cotton-like protein fibres hold their shape. It’s also a powerful antioxidant, which helps protect you from free radicals and may even lower your chances of getting skin cancer. There is no harm in taking more vitamin C if you have low levels. Vitamin C can relieve bruising and bleeding gums as well as slow healing sores. Most multivitamins have vitamin C, and it is also Vitamin C is abundant in citrus fruits as well as some vegetables, including broccoli, cauliflower, and squash. Applying creams and lotions containing vitamin C can improve the elasticity of the skin, making it look younger. The effects of the sun can also be counteracted by vitamin C serums.
Vitamin D
Vitamin D assists in the metabolism of skin cells, maintaining the skin’s health and supporting its regeneration. An inadequate amount of vitamin D may lead to skin problems. Benefits of vitamin D include fortified dairy products and cereals, salmon, swordfish, and tuna. Another 2010 study suggests that vitamin D and E can help with atopic dermatitis by using a cream containing the vitamins. Inflammation can cause skin irritation, acne, and eczema, among other conditions.
Vitamin E
A skincare product containing vitamin E protects the skin against sun damage by absorbing the sun’s harmful UV rays. Vitamin E absorbs the UV rays when it is applied to the skin. It helps to prevent dark spots and wrinkles by protecting the skin from UV rays. Vitamin E is produced by the body in the form of sebum, an oily substance released through the skin’s pores. It is thought that vitamin E can counteract a lack of sebum in people with especially dry skin. Vitamin E helps in the treatment of inflammation of the skin.
Vitamin K
In many topical creams, vitamin K is used to treat a variety of skin conditions, including wounds, bruises, and those affected by surgery. Vitamin K helps the body in blood clotting, which helps the body heal wounds and bruises. Researchers have studied vitamin K’s effect on eczema but not its effects on wound healing. Doctors often suggest creams that contain vitamin K after surgery to help reduce swelling and bruising, and to speed up the healing process.
The intake of vitamin supplements can improve skin health, particularly in individuals with vitamin deficiencies. Eating a varied, nutrient-dense diet remains one of the best ways to maintain healthy skin. In order to avoid health issues, people should be careful not to oversupply with vitamins. Those with concerns about specific skin conditions should select vitamins based on the condition they are dealing with. For example, too many vitamins A products may irritate and dry the skin. Not all vitamins are appropriate for every skin condition, and mixing them can even make matters worse.
