Warm weather and increased humidity cause the sebaceous glands in your skin to start producing excess oil. The secreted oil then sticks to the surface and leads to stickiness, grease, and blocked pores. The most common skin problem during the summer is acne breakouts, which are caused by clogged pores and clogged pores due to bacteria and oils mixing with sweat. People who have oily skin are more prone to acne breakouts. Melanin, which has photoprotective properties, is produced when skin is exposed to harmful UV rays. A darker, tanned complexion is caused by excess melanin. Other conditions can include itchy skin, prickly heat, sunburn and rash brought on by sensitivity to the sun. Summers can be extremely hot and humid. Temperature spikes can cause heat and humidity to increase oil production in your body, which ultimately results in excessive sebum, itchy rashes, sunburn, and premature signs of ageing. Your first line of defence should be a proper skincare routine.
Exfoliate your body
A basic skincare rule is to exfoliate your skin every day. Your skin sheds skin at a remarkable rate every minute. If you don’t get rid of these cells, they will settle on your skin and make you look dull and drier. Exfoliate every day regardless of how many lotions you use. Grab a body scrub and head to the shower. Exfoliate the entire body in circular motions (you’ll want a face and neck exfoliator for your face and neck) and rinse clean. Repeat 2-3 times a week to maintain a smooth, radiant complexion year-round.
Sunscreen is a must
The sunscreen from last year shouldn’t be kept around forever, especially since most people do not use enough sunscreen. Buy a new sunscreen that has both UVA and UVB protection and has an SPF 30 and an SPF 70 rating. You should use two teaspoons on your face and a shot glass full on your body. Ensure the summer is full of safe fun in the sun by reapplying every 1-2 hours.
Maintain hygiene
Having a bath twice a day can help you cope with the summer heat and leave your skin feeling fresh. You should also soak in a bucket bath filled with neem leaves if you are prone to prickly heat. Chlorine water increases tanning, which is why we tan more in the pool than we normally do. People who suffer from body odour can also benefit from regular bathing. You should wash your body after swimming to get rid of the chlorine.
Use a Refreshing Toner
The use of a good toner is critical in summer to prevent oil from accumulating in the pores. In the summer months, the t-zone of the face tends to look slick due to its high concentration of sebaceous glands. When toning your face, be sure to concentrate on this area. Choose a toner made of cucumber or aloe vera, which is light and refreshing.
Drink Plenty of Water
You need plenty of water every day to keep your skin soft, supple, and radiant. Try to carry a water bottle wherever you go because it will keep your skin hydrated. Maintain hydration by sipping water continuously. This keeps the skin hydrated, flushes toxins from the body, and keeps you feeling refreshed during the summer. Carry water everywhere you go and drink at least 2-3 litres daily. It is also important that you drink plenty of water to flush out the toxins in your body through sweat and urine.
Do Not Forget Sunscreen
You must make sure that you protect your face, hands, and legs during the summer months. You can permanently damage your skin when you are exposed to excessive UV light, resulting in sunburn, wrinkles, fine lines, skin cancer, and premature ageing.
Use Weather Appropriate Products
You should put away those thick creams you used through the winter. You can use them for dry areas of the body, such as your feet, but pack them away otherwise. If your skin is oily, then gel-based moisturizers might work better. For normal skin types, water-based moisturizers work best. Light lotions or serums would be ideal in the summertime.
Add Fruits And Vegetables To Your Diet
In order to maintain radiant skin, you need to nourish it accordingly. Eat lots of fruits and vegetables during the summer to keep your skin radiant. In addition to boosting collagen production, anti-inflammatory properties, and protection against sun damage, they contain essential vitamins, nutrients, and antioxidants.
Include Antioxidants In Your Skin Care Regime
A serum that contains antioxidants has the power to hydrate your skin while protecting it from external damage, boosting collagen levels, and scavenging free radicals in order to prevent damage to your skin. You can eat plenty of citrus fruit, green leafy vegetables, and green tea to get a good amount of antioxidants as part of your summer skincare routine.
You can damage your skin by stepping out of an air-conditioned area into the heat and vice versa, excessive exposure to the sun or by swimming to stay cool in humid environments. It provides nutrients known for their anti-ageing effects, such as Lycopene – the carotenoid extract of tomato and wheat germ oil, which works together to provide an ideal combination of phytonutrients and antioxidants. Taking good care of your skin this summer will ensure that your skin will be healthy, lustrous, and have an even tone.
