Fibrous foods provide many health benefits, including fibre, which is a nutritional powerhouse. You can lose weight and maintain a healthy weight while eating a high fibre diet, and fibre can boost your gut health and help you keep regular in the bathroom. Fibre also could reduce your risk of developing diabetes, heart disease, and certain types of cancer. Unlike most carbohydrates, fibre is an indigestible carbohydrate. Most carbohydrates are digested into sugar molecules, but fibre does not go through your digestive system. By keeping your blood sugar levels in the notice and regulating the use of sugar, fibre helps reduce the risk of developing heart disease and keeps you feeling full. In addition to not getting these amazing health benefits, you are also likely to experience some unwanted side effects when you don’t consume enough fibre. If you have any of these symptoms, chances are that you are suffering from fibre deficiency.
Constipation
In chronic constipation, you have less than three bowel movements a week with hard, dry stools. Constipation can happen due to lack of fibre as well as lack of exercise and certain medications. Constipation can be prevented by eating more fibre-rich foods. Try adding apples, raspberries, carrots, broccoli, or whole grains to your diet if you experience constipation. Fibre helps create soft, bulky stools that help relieve constipation and prevent it from returning. Fibre is water-absorbing, making stools softer and easier to pass through your digestive system. In addition to acting like a bristle in a broom, fibre also sweeps things through your gut smoothly. If you are continuously constipated, make sure to add more fibre to your diet. Fibre should be added gradually so that your body becomes accustomed to it. And drink plenty of fluids and exercise regularly to help keep yourself regular. If you are finding yourself constipated often, chances are that you are suffering from Fibre Deficiency.
Weight Gain
Satiety occurs when you feel comfortably full after eating, and fibre is a contributing factor. The fibre in foods may increase satiation and limit the spikes in blood sugar or insulin that contribute to weight gain, although many factors contribute to weight gain. “Zelman suggests that you may be eating too much if you aren’t experiencing this feeling. Adding fibre-rich foods such as fresh fruit and whole grains to your diet will prevent constipation. Choose the fibre-rich foods you enjoy most; you will be more likely to consume them often.
High sugar levels
It may be a possible sign that your blood sugar level spikes after eating foods that contain both carbohydrates and fibre. This is because your body takes longer to digest these foods. Giovannucci explains that carbohydrates take longer to reach the bloodstream than pure carbohydrates because the body, and especially insulin, can deal with such carbohydrates more effectively than they can with large quantities at once. By maintaining blood sugar levels, you improve mood, energy levels, sense of well-being, and weight maintenance. You can also reduce your chances of developing diabetes by maintaining your blood sugar levels.
Your Immunity Could Be Compromised
There are trillions of bacteria in your gut. When there is an imbalance between good and bad bacteria, your risk of disease and infection increases. The microbiome, the control centre of the immune system, is nourished with good bacteria when you eat foods with probiotics, such as Greek yoghurt, sauerkraut, miso, and kefir. However, prebiotic fibre can assist these probiotics is thriving just like a symbiotic relationship.
You constantly feel tired and sluggish.
The fibre in fibre-rich meals also slows digestion, making it better for balancing blood sugar levels. Slow digestion leads to lower levels of glucose in the blood. As a result, you’ll have fewer blood sugar spikes and subsequent crashes, which improves not only your energy levels but also your overall well-being. It is likely that you need more fibre at your meals if you are frequently feeling tired and sluggish. When your diet lacks fibre, you become nauseous, tired, and weak. High blood sugar levels and high cholesterol can lead to fatigue, so you need to eat enough fibre to counteract these effects. In a study published in the International Journal of Food Sciences and Nutrition, people who ate breakfast high in complex carbohydrates maintained increased energy throughout the day compared to those who ate breakfast just high in fat.
Digestion will be tough
According to the Lakatos twins, dietary fibre is derived from non-digestible carbohydrates found in plants, such as fruits, vegetables, whole grains, nuts and seeds. Fibre cannot be digested, so it makes your stools larger and softer, and softer stools are easier for you to pass through your digestive tract and out of your body. In other words, fibre increases your chances of being regular.
Heart health may be at risk
The American Heart Association (AHA) explains that high cholesterol, also called hyperlipidemia, is a condition in which your blood contains too many fats, including LDL cholesterol (bad cholesterol) and triglycerides. A high level of bad cholesterol and triglycerides in your blood makes your arteries narrow due to fatty deposits in them, making you more susceptible to heart attacks and strokes.
You may experience symptoms such as gas, bloating, or cramping if you add too much fibre to your diet at once. These symptoms are temporary but can be uncomfortable. By increasing your fiber intake gradually, you can prevent these problems. While increasing your fibre intake, drink more water since water helps facilitate digestion. As one of the world’s richest sources of soluble fiber from natural plant sources (Gum Acacia), Nutriplus FibreFit helps promote healthy digestion. To make every meal fibre-rich, you can add Nutriplus FibreFit to any beverage or sprinkle it over any food. Nutriplus FibreFit has no taste or smell of its own and is heat stable. Nutriplus FibreFit is an absolute must if you are suffering from Fibre deficiency.
