The majority of the 40 trillion bacteria in the human body live in the gut, making the gut an increasingly important area of research in the medical community. A number of studies have shown a correlation between gut health and immunity, mood, mental health, autoimmune diseases, endocrine disorders, skin disorders, and cancer over the past several decades. In the past, we considered our digestive system to be a rather “simple” system of the body. It basically consisted of a tube through which we passed food, absorbed it, and then expelled it. By following these few steps, you can improve your gut health.
Eat whole grains nuts load up on veggies, beans, and fresh fruits.
Fibre helps bulk up and move things through our intestines, so we also need to eat fresh, whole foods in their natural forms. Whole grains like barley, oats, quinoa, bulgur, and others contain fibre. The microbiome is a community of bacteria inhabiting every cell of the body. It sounds strange to have so many bacteria in each cell, but they are very important for our health. When we eat whole grains, we tend to have a greater variety and number of gut bacteria. If you want to pick up some nuts, choose a variety of nuts, such as walnuts, pecans, pistachios, or almonds.
The link between your teeth and your gut.
If you brush and floss your teeth regularly, you will be more likely to avoid dental problems later in life. Studies at Cornell University and the University of Sweden have shown that bacteria can get into your stomach if you don’t get regular dental cleanings and checkups. In order to prevent bad guys from taking over your stomach, you should take care of your teeth. “Reduce sugary foods,” advises Susan Mintz, RN, BSN, CDE, of Brunswick County Health Department in North Carolina. Sugar can cause inflammation in your system and upset your digestive system’s delicate balance.
Eat more dark chocolate and foods with polyphenols.
Dark chocolate, for example, has anti-inflammatory properties that can lower blood pressure, cholesterol levels, and cellular stress. Fibre and plant-based compounds called polyphenols are also present in these foods, giving microbes fuel. By consuming foods rich in nutrients, you can develop a healthy microbiome. The types of foods you should consume include vegetables, legumes, beans, and fruit. These types of foods contain nutrients that promote a healthy microbiome. Additionally, beans and legumes contain significant quantities of fibre, a substance your body cannot digest. Certain bacteria in the gut can break down fibre, stimulating them to grow. Fibre is an essential component of many fruits and vegetables, which helps boost beneficial gut bacteria. Consuming fruits and vegetables have been proven to inhibit the growth of some disease-causing bacteria.
Eat fermented foods
Studies have shown that fermented foods contain sugars that are broken down by yeast or bacteria, suggesting that individuals who eat a lot of yoghurts have more lactobacilli in their intestines. People with lower levels of Enterobacteriaceae, a type of bacteria associated with inflammation and chronic disease, have shown that yoghurt consumption improves intestinal bacteria and reduces symptoms of lactose intolerance.
Eat less sugar and sweeteners.
It has been demonstrated that a diet high in fat and sugar has a negative effect on the gut microbiome, which may be the result of eating a lot of sugar or artificial sweeteners. Animal studies have reported the effects of aspartame consumption are not limited to influencing the brain but also affecting behaviours. Aspartame consumption was also reported to increase the risk of metabolic disease in some strains of bacteria. Due to the effect of artificial sweeteners on gut bacteria, human use of artificial sweeteners has been found to affect blood glucose levels adversely. Despite not being sugars, artificial sweeteners may raise blood sugar levels, as metabolic disease increases the risk of heart disease and diabetes.
Exercise regularly
By exercising regularly, you can keep your heart healthy and lose or maintain weight. Exercise can improve gut health, which may help control obesity. Athletes have a greater variety of gut bacteria, which is a benefit of exercising. Researchers in 2014 found that athletes had a diverse array of gut bacteria compared to non-athletes. Their diets differed, resulting in different kinds of gut bacteria. In order to meet Physical Activity Guidelines for Americans, adults should exercise at least 150 minutes each week, along with muscle-strengthening activities at least twice a week.
Use different cleaning products.
Using gut flora from 700 infants aged 3 to 4 months as a reference, a study published in 2018 analyzed whether antibiotics and disinfectant cleaning products have an effect on the gut microbiota. Cleaning products that are disinfectants have been found to lower the number of Lachnospiraceae, a type of bacteria linked to obesity and type 2 diabetes, in homes that use such products regularly. By having a healthier lifestyle and diet, people can improve the number and diversity of microbes in their guts. At age three, these infants had a higher body mass index (BMI) than other children not exposed to such high levels of disinfectants.
The gut plays a critical role in overall health and the immune system. Some positive lifestyle changes include taking probiotic supplements, consuming a fibre-rich vegetarian diet, and avoiding the overuse of antibiotics. It has been shown that disrupting your gut microbiome may lead to chronic diseases. Getting enough sleep and exercising regularly are also simple lifestyle changes. Therefore, gut bacteria are extremely important for your overall health. Healthy microbiomes are maintained by eating fruits, vegetables, legumes, beans, whole grains, and legumes, as well as fresh whole foods. All these activities and habit changes can help improve gut health.
Improve Gut Health with Nutriplus GutHealth
Our gut health is one component of health that many of us overlook. However, our guts play an important part in our general health. Your gut plays a significant role in nutrient absorption, digestive health, and even mental wellness. Studies have even discovered a link between gut health and disorders such as sadness, anxiety, and others. With Nutriplus GutHealth, you can ensure that your gut health receives the care and attention it deserves. Nutriplus GutHealth is the only probiotic supplement you need because it contains five different types of helpful microorganisms that assist improve gut health and digestion.
What distinguishes Nutriplus GutHealth from other probiotic health supplements on the market is the presence of Activator Hybrid Culture strains of probiotic bacteria. The Activator Hybrid Culture, or AHC, permits the bacterial strains in Nutriplus GutHealth to remain active throughout their journey through the stomach and into the gut. QNET India products are made with such attention, research, and development. You can read more in detail about QNET India’s Nutriplus product range here.
