Craving something sweet but trying to watch your sugar intake? Look no further! Stevia chocolate is a delightful treat that satisfies your chocolate cravings without the guilt. Made with the natural, zero-calorie sweetener stevia, this recipe offers a healthier alternative to traditional chocolate. In this blog, we’ll explore how to make your own delicious stevia chocolate, perfect for enjoying anytime you need a little sweetness in your life.
Understanding Stevia:
The Sweetness of Stevia:
Stevia is a naturally derived sweetener extracted from the leaves of the stevia plant. It is significantly sweeter than sugar, meaning you require less to achieve the desired level of sweetness. This makes it an excellent alternative for those looking to reduce their sugar consumption while still enjoying a sweet treat.
The Benefits of Stevia:
Unlike sugar, stevia has a minimal impact on blood sugar levels and contains no calories. It is also considered safe for consumption and has gained popularity as an alternative sweetener for diabetics or those following a low-carb or keto lifestyle.
Ingredients for Stevia Chocolate:
Before we delve into the recipe, let’s collect the necessary ingredients you will require to make your own stevia chocolate:
- Stevia Extract: Look for a high-quality stevia extract or liquid stevia that is suitable for baking. Adjust the amount according to your preferred level of sweetness. QNET’s health and wellness brand-Nutriplus offers the perfect Stevia Extract. Natose Stevia Liquid Concentrate is a natural sugar substitute and does not contain any artificial flavour. This extract has virtually zero calories and is ideal for weight management, diabetes, and obesity. It has a low glycemic index and no side effects.
- Cocoa Powder: Choose unsweetened cocoa powder for a rich, chocolatey flavour. Dutch-processed cocoa powder works well for a smoother taste, but natural cocoa powder will also do.
- Coconut Oil: Use unrefined, virgin coconut oil to add a creamy texture and a hint of tropical flavour to your chocolate. Nutriplus Virgin Coconut Oil (VCO) is cold-pressed, pure, and natural oil. VCO is known for its pleasant fragrance, taste, antioxidant properties, medium-chain fatty acids (MCFAs), and vitamins.
- Optional Add-ins: Get creative and customize your stevia chocolate by adding your favourite ingredients. Chopped nuts, dried fruits, or a sprinkle of sea salt can elevate the taste and texture of your chocolate.
Recipe for Stevia Chocolate:
Now that we have gathered our ingredients let’s begin with the simple process of making stevia chocolate:
Step 1: Heat the Coconut Oil
Gently heat the Virgin Coconut Oil in a microwave-safe bowl or on the stovetop. Be cautious not to overheat it.
Step 2: Add Cocoa Powder
Once the coconut oil has been heated, add the desired amount of cocoa powder to the bowl. Start with a 1:1 ratio of cocoa powder to coconut oil and adjust according to your preference. Keep whisking the mixture together until it’s smooth and well combined.
Step 3: Sweeten with Stevia
Gradually add the Natose Stevia Liquid Concentrate to the cocoa-coconut oil mixture, tasting as you go. Stevia is much sweeter than sugar, so begin with a minimal amount and add more if needed. Stir well after each addition until you achieve the desired level of sweetness.
Step 4: Customize with Add-ins (Optional)
If you wish to incorporate any add-ins, such as chopped nuts or dried fruits, gently fold them into the chocolate mixture. This step allows you to experiment and create your own unique flavour combinations.
Step 5: Set the Chocolate
Pour the chocolate mixture into silicone moulds or a lined baking dish, ensuring an even distribution. Smooth the top with a spatula. If desired, sprinkle a pinch of sea salt over the surface for a touch of indulgence.
Step 6: Chill and Enjoy
Place the moulds or baking dish in the refrigerator to allow the chocolate to set. This process typically takes about 1-2 hours, but you can speed it up by placing it in the freezer for 30 minutes.
Step 7: Unmold and Store
Once the chocolate has hardened, take it out from the moulds or cut it into desired shapes if using a baking dish. Store the stevia chocolate in an airtight container in the refrigerator to keep it firm and fresh.
Tips for Perfect Stevia Chocolate:
- Experiment with Stevia Amount: Stevia sweetness can vary depending on the brand and concentration. Start with a little amount and adjust according to your taste preferences.
- Quality Cocoa Powder: Choose high-quality cocoa powder for a rich and delicious chocolate flavour.
- Temperature Control: Be mindful of the temperature when heating the coconut oil to prevent overheating and maintain the chocolate’s smooth texture.
- Get Creative with Add-ins: Don’t be afraid to experiment with different add-ins like nuts, dried fruits, or even a dash of flavoured extracts like vanilla or almond for a unique twist.
- Proper Storage: Keep your stevia chocolate in the refrigerator to prevent melting and maintain its shape and texture. It has a shelf-life of up to two weeks when stored properly.
Enjoying Stevia Chocolate:
- Savouring the Sweetness: Indulge in the guilt-free pleasure of stevia chocolate by savouring each piece slowly, allowing the flavours to unfold on your palate.
- Gifting Delight: Package your homemade stevia chocolate in decorative boxes or jars and share them as thoughtful and health-conscious gifts for loved ones.
- Recipe Adaptations: Once you’ve mastered the basic stevia chocolate recipe, feel free to experiment with additional flavours like mint, orange, or even spicy chilli powder to create your own signature chocolates.
Final Thoughts:
With this simple recipe, you can satisfy your chocolate cravings without worrying about excessive sugar. Stevia chocolate offers a delicious and guilt-free way to enjoy a sweet treat. Experiment with different stevia amounts and add-ins to create unique flavours that cater to your taste preferences. So, go ahead and indulge in the pleasure of homemade stevia chocolate—a delightful, healthier alternative that doesn’t compromise on taste or enjoyment.
