Plant foods are beneficial to your health because they contain Fibre. There is increasing evidence that adequate Fibre increases digestion and reduces chronic disease risk. Fibrous food is an important part of a healthy diet. It consists of plant compounds that are resistant to digestive action but are fermented to some degree by the gut microbiota. Nutriplus FiberFit may provide some of these health benefits through your gut microbiota, which is the microbial population of your digestive system. However, not all fibres work the same way.
Dietary Fibre, also known as roughage or bulk, is the part of plant foods that your body cannot digest or absorb. Predominately found in fruits, vegetables, whole grains, and legumes, dietary Fibre is known for preventing or relieving constipation. Fibre passes relatively intact into your stomach, small intestine, and colon and out of your body without being digested by your body, unlike other food components such as fats, proteins, and carbohydrates. Other health benefits of fibre-rich foods include weight maintenance, reduced risk of diabetes, heart disease and certain cancers, as well as lowering your risk of certain diseases. A nutritious diet should include plenty of dietary Fibre, which is essential for gut health and reduces the risk of chronic diseases.
Normalizes bowel movements.
When Fibre is consumed. It thickens and softens your stool, increasing its bulk and making it easier to pass. Fibre’s laxative effects, however, vary. Fibre may help to solidify loose, watery stools by adding bulk and absorbing water. This seems to depend on the type of Fibre you consume and the individual.
Helps maintain bowel health.
In addition to reducing the risks of haemorrhoids and small pouches in the colon (diverticular disease), studies have shown that a high-fibre diet might also lower colorectal cancer risk. In the colon, Fibre is fermented. Researchers are developing ways to prevent diseases of the colon by taking advantage of this fermented Fibre.
Lowers cholesterol levels.
Low-density lipoprotein, or “bad,” cholesterol levels may be lowered by soluble Fibre found in beans, oats, flaxseed and oat bran. In addition to reducing blood pressure and inflammation, high-fibre foods are also thought to have heart-health benefits.
Helps control blood sugar levels.
A healthy Diet including insoluble Fibre may also lower the risk of developing type diabetes in people who have diabetes. Soluble Fibre has been shown to slow blood sugar absorption and help improve blood sugar levels.
Aids in achieving a healthy weight.
Even if you increase your fibre intake as the only dietary change you make, you’ll lose weight. Fibre-rich foods are typically more filling than low-fibre ones, so you’ll eat less and stay satisfied longer. People who were advised to eat at least 30 grams of Fibre a day but were not given any other diet guidelines lost substantial weight, and high-fibre foods tend to be more filling. Foods that are energy-dense have fewer calories per unit volume.
Helps you live longer.
Researchers have found that eating more Fibre – particularly cereal fibre – is associated with a reduced risk of dying from heart disease or cardiovascular disease and cancer.
Have Healthier Gut Bacteria
Fibre cleanses and promotes the elimination of toxins from your digestive tract by feeding the good bacteria in your microbiome. Fibres bind to soluble compounds, like estrogen, fats and excess estrogen, preventing them from being absorbed by the body. It prevents chemicals in your system from lingering for too long because insoluble Fibre keeps things moving faster. During the fermentation process of Fibre in your gut (delicious), short-chain fatty acids are produced that consists of a wide range of beneficial effects, including reducing systemic inflammation that has been linked to obesity and nearly all major chronic diseases.
Build Strong Bones
Soluble fibres such as those found in asparagus, leeks, soybeans, wheat, and oats have been shown to improve the bioavailability of minerals like calcium, which may lead to a healthier bone density.
Metabolic syndrome
Metabolic syndrome is a known risk factor for heart disease and diabetes because it involves hyperinsulinemia, hyperglycemia, low HDL levels, obesity, and hypertension. High fibre diets could lower these risks.
Obesity
Excess BMI is linked to diabetes, heart disease, cancers, osteoarthritis and cancers. Its treatment relies heavily on limiting energy consumption. A large role is played by dietary Fibre in this regard, as it increases feelings of satiety and thus helping a person feel full for a longer period of time, thereby decreasing overall calorie intake.
Among diabetics, pre-diabetics, and other populations at risk for high blood glucose, it is very important to determine the amount and type of Fibre that will control glucose metabolism. Fibre’s beneficial effect on glucose metabolism in healthy people has been demonstrated by research involving whole grains, legumes, nuts, and seeds.
Apart from substituting seasonal fruits and vegetables for animal products three or more times a week, increasing the number of seasonal fruits and vegetables in the diet may also cause beneficial metabolic changes in the body. You should consume high-fibre foods to stay healthy, but adding too much Fibre too soon may cause abdominal bloating, gas and cramping. Adding Nutriplus FiberFit to the diet helps to promote healthy digestion as it is rich in soluble fiber from natural plant sources – Gum Acacia. Fibrefit can be blended into beverages or sprinkled over foods to make them fiber-rich. It has no taste and does not have any odour and is heat-stable. Take the time to gradually add Fibre to your Diet over a few weeks. This will allow the natural bacteria in your digestive system to adapt to the change.
